Any other lactose intolerant mommies here?

McKenzie

I'm lactose intolerant. I know I'm lactose intolerant. I don't eat dairy. But today at lunch I just had to have the Alfredo (I don't even like Alfredo!) and now I am so sick. I was nauseous before but now I want to die. I think I'm constipated though and I haven't been able to get anything out. Wishing I weren't at the top of a mountain right now and back at our hotel instead.

Any secrets to relieving constipation?