Taking it out?

Question

My women! I'm new to the whole Diva Cup thing (like I've only put it in 3 times if we wanna get specific). Do y'all have any tips for taking it out? So far I've only tried taking it out the way the instructions say and it hurt like hell. Am I doing it wrong? Please help me, my vagina is so sore but I'm tryna help the environment and save some money so I would love for this to work out 😭😂

Answer

give it a little squeeze at the base that's closest to the opening of your vulva to break the suction seal. as long as that air tight seal stays intact, it's gonna hurt. Also, bearing down, like you're trying to push it out using pelvic muscles, while leaving your vagina muscles relaxed makes a huge difference. it takes practice though! I'm sorry it hurt, but keep trying :)

Answer

I push it down with my vaginal muscles to get it to come lower. I then pich the bottom of the cup to break the suction seal, and it comes out pretty easily.

Answer

I squat if I'm having trouble grabbing hold of it. I feel like an idiot doing it but it's the only way that has helped me reach it easier. Maybe try that??

Answer

I relax, and bear down with my muscles to push it to my opening. then I pinch the bottom with my thumb and middle finger and pop the suction by pushing my index finger straight up in. then I, kinda gently fold, not completely of course, the cup so I can easily pull it out without hitting my urethra. hope this helps!

Answer

I kind of push my vagina like how you would if you were giving birth. It helps it down

Answer

I relax my muscles so much that it falls down in me a bit, then I grab the base of the cup, and retold it into the "c" fold while it's still inside of me. I have some little blood dribbles sometimes but I'm over a toilet so it doesn't bother me. helps me a lot!

Taking it out?

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