Pains while squatting...
I have been weight training for a few years and today is the first time I experienced sharp stabbing pains.
I was mid squat when I got the sharp stabbing pain half inch to the right of my belly button. I paused when I was up and it was ok, I took a breath before my next rep but the second I tried to squat it happened again.
I gave myself about 3-5 minutes and went back to my reps and was fine after that.
Anyone else experience this? I've experienced other pains over the years but this one was weird to me.
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