New to Menstrual Cups

Hi all! I am new to menstrual cups and am using a Duchess Cup in the smaller size.

I've already sterilized and inserted it (I found this slightly difficult and made some adjustments once in place.)

Any advice or tips?

For reference: I've never had a pregnancy and am a virgin, but I have a pretty decent understanding of the reproductive system thanks to Anatomy and Physiology classes.