Natural anti depressant remedies
I'm ttc and fighting anxiety and depression. I'm considering going to the doctor for meds which I made another post about but I also want to hear what other ladies do to naturally make themselves feel better and happier in general.
Some things I'm going to try are working out, eating healthier & drinking more water, getting on a better sleep schedule, and putting down my phone more often.
What are some of y'alls depression remedies?
Are there any minerals or vitamins that help with depression??
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