How do you know you are on the verge of a panic/ anxiety attack??

Question

Idk I just wanna know so that i wanna be prepared for when I have one. It's confusing but I've only had two panic attacks in the month of July and I had no idea it was coming. It would help a lot if I knew some signs.

Answer

I just recently had my first panic attack, I've always struggled with other types of anxieties since my childhood, however these were very different. 
It started off by my chest beating really fast, and starting to hurt which of course made me freak out even more. 
My hands and eventually everything went numb and sweaty, very paranoid. 
I got really frustrated because I could still for the most part function but I was still freaking out, i thought I was seriously dying... it went on for a good 2 hours, I tried distracting myself with hobbies, but after another hour went by I begged my friend to take me to the hospital because at that point it just didn't feel real. 
I kept getting them at the same time at night for like five days in a row..
Now, it doesn't take much to trigger them. I'm seeking medical help though, because lately my depression and anxiety is sky rocketing. 
I'm currently TTC baby #2 so the help is very important to me right now, I don't take any meds for any issues nor do I exactly plan to however it may help other people, maybe even myself but who knows 
If you ever need to talk, feel free to message me! Hope all gets better for you, those are some scary situations. 😔🤞🏼💕

Answer

if you wanna talk message me

Answer

my very first bad one I was home alone and almost passed out in the shower. I crawled to the living room and called my mom and told her I was dying and that I didn't know what was wrong with me. she talked me out of it.

Answer

for me...depending on how bad it's gonna be...if it's bad I get kinda confused for a few minutes then get deathly nauseated....i start hyperventilating and then I just cry hysterically. if it's mild I just get anxious, hot flashes, and jittery.

Answer

Well mine is
sweaty hands
 face goes numb then arms then my whole body
Feel like i cant breathe 
Feel hot
My face gets stuck in a o position 
Stomach feels like it's going to fall out my ass
Diarrhea 
 Pain in chest
Feeling im going to die 
Crying sometimes 
Etc

How do you know you are on the verge of a panic/ anxiety attack??

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