Ladies! Which diet do you stick to?

Question

I'm thinking about going vegan for ethical, environmental, physical, and mental benefits. I want to feel better about myself and my health, along with benefits for the environment and going against animal cruelty. I've been doing research and watching different documentaries on veganism and am definitely thinking about transitioning. However, I'd love to hear what you all have to say about which diet you prefer and why over the other two. Please no fighting or harsh words. :)

Answer

I love steak, bacon and chicken way too much to give up even one,  much less all meat. my body craves it, I will have it.

Answer

make sure you work with a nutritionist. Google is not a doctor. meat is the only good source that contains complete proteins. careful substitutions have to be made and many do not know how to do it. A nutritionist will help you to stay healthy

Answer

I went vegan a little over 6 months ago. I also cut out added sugar and white flour. My energy levels and overall mood has significantly improved (I suffered from terrible depression). I also struggled with binge eating as sugar would trigger uncontrollable cravings - I no longer have this problem AT ALL. From someone who has been on a constant diet since I was very young, I believe veganism is the easiest way for me to remain mentally and physically sound. My weight has stabilized and has not changed since March 2017 (I am a healthy weight) and I don't "fight" with food - I'm actually eating the most food now (2000+ calories/day) and not experiencing weight gain. I fully believe in this movement based on my own experience. Good luck on your own journey!

Answer

I would live to be vegetarian (I would never go vegan lol) but I would probably have health issues. Although it's possible, it gets harder to get nutrition when vegetarian. It would be too hard for me. 
I only eat chicken and turkey most weeks. Sometimes I'll have lunch meat (the processed stuff) and shrimp/ lobster at restaurants.

Answer

i'm not gonna lie , i enjoy vegetarian MEALS (esp for lunch , i get this amazing killer black bean salad at my job) but i still eat meat . i think we could all stand to cut back on the amount of meat that we eat , just to be a little healthier you know ? i don't eat a vegetarian meal every day . but i'm trying to get into the habit of doing it . i will probably never go 100% vegetarian , but incorporating more veggies into my diet will only make me healthier !

Answer

I eat meat and dairy. I wouldn't be opposed to eliminating it at some point. Now is not the time for me, though. I am a very picky eater though.

Answer

I'm vegan, have blood tests every six months and always have everything I need. I'm very healthy numbers wise. Just make sure you eat a lot of legumes and nuts if you don't already and google vegan meal plans if you need help. I normally just eat whatever I want and I'm good. If you aren't a vegetarian already (I was one for about half a year before I looked up the dairy industry and quit all animal products the next day) then you may not know about how terrible meat smells. If you are, it's going to get ten times worse, barbecues make me want to throw up.
If you do go vegan thank you for loving animals enough to give up food products you don't actually need and have no excuse (except medical or unwilling ignorance) to eat! 
Gotta save them all!!

Answer

Don't do that. Care about your health. 
People do all wrong things because of trends and it affects their health.
I was a non vegetarian but I rarely are non veg (including eggs) 
I hated milk and its products.
But my health deteriorated so much that few months ago I couldn't get up or walk. 
The doctor told me that because of all the exercise I was doing and having an appetite less than average people, I should be eating non veg because veg food doesn't give enough energy.
I have lots of deficiencies, mostly calcium, low energy levels and stamina. 
I did a wrong thing by hating non veg when I was a kid, now I have to eat some every week without any choice. 
If you are an adult who doesn't require energy as such, veg is nice. 
But for a growing kid like me, I need to eat properly

Ladies! Which diet do you stick to?

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