I thought I was doing better...

So exactly 7 months ago my abusive boyfriend and I broke up. I thought I was doing pretty okay, but I've been seeing him on FB and stuff and having anxiety attacks and nightmares and I'm 99% sure I have PTRD (post traumatic relationship disorder). He never hit or raped me, it was more emotional and slight sexual abuse. I really want to get counseling but it hasn't happened yet. I don't know what to do!!!! Do I become a nun? Do I get a puppy? I thought that I would be better by now. Sorry. Rant over.