How do I deal with stage fright/anxiety?

Question

So I'm starting a new semester in college, and I really need to know how to manage my stage fright since I'll be presenting things in front of the class...and working on group projects (Can't wait🙄). Seriously, how do I deal with this? Any meds I can take that'll control my anxiety?

Answer

Fake it til ya make it is a real thing! You may be scared to death but just give it your best shot and be confident! And practice practice practice! You can do this! Believe in yourself 😊

Answer

I would suggest presenting to friends/family/your cat (if you have one) as much as possible. Know your subject inside out and try not to read off of cue/note cards. 
The more confident you feel about what you're presenting, the better you'll feel in front of people. Reading off of note cards can be a hindrance, because you'll depend on them too much and spend you're entire presentation looking down.
This is very common, but some people show it more than others. I used to be so nervous speaking in front of people and would make a conscious effort to speak up at school meetings etc. When I went back to school and took a Speech class I found it much easier to speak in front of people. I was still pretty terrified inside, but was able to move past it and not show how nervous I was.
Avoid caffeine before you present and be well rested. Speak to your teacher about this as well, I'm sure he/she can give you some advice. Believe in yourself - you'll do great!! 😃

Answer

Try your best to do it naturally so you don't have to rely on meds. Practice in front of friends and family or join a supper group.

Answer

I was the same way. I took Zoloft for anxiety and it calmed me down. As far as presenting in front of the class, BE CONFIDENT! Own it! You got this! 💪🏼💁🏼

How do I deal with stage fright/anxiety?

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