💪💦 Best Exercises for Butt and Abs?

Question

There's so many different ways to get a butt and stomach muscles, but I want to know the best and possibly quick way to get the body I want. Any suggestions?

Answer

There's no quick fix. You'll of heard the phrase abs are made in the kitchen...? Eating is 80% of the battle and staying steady and sticking to a good regime. If you get results quickly it'll be ten times as easy to lose results again slow and steady is the way

Answer

There's no way to get fast results, but I do use the Sworkit app for abdomen strengthening and I use resistance bands for my booty/legs. I don't have a whole lot of time to go to the gym. 🤷🏼‍♀️

💪💦 Best Exercises for Butt and Abs?

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