Ways to deal with anxiety and depression?

Question

Any coping mechanisms or natural remedies? I can't afford my antidepressants right now and I'm really struggling

Answer

It's gonna be hard but exercising worked for me. Everytime I start to feel that familiar sinking feeling, I immediately make a routine that involves me waking up early and exercising. Hardest part is actually leaving your bed. But I get to tell myself that it's better than isolation and crying myself to sleep. it doesn't have to be a heavy work out. It's based on actual science. and it's free.

Answer

These things are helpful to me with my depression and suicidal thoughts:
•drawing and writing in my journal
•talking and spending time with nice people
•getting enough sleep 
•eating healthy food and drinking lots of water
These things are helpful to me with my anxiety:
•if there is a stressful problem, taking a break and calming down, and then going back to it
•going outside
These are things that work for me, but everyone is different. Good luck! I hope you will be ok. Don't give up.

Answer

Any kind of grounding technique is helpful. Some of my grounding techniques are listening to classical music, distracting myself with video games, working out, or coloring.

Answer

I take ashawagnda for my anxiety which comes hand and hand with my depression. It calms me down but also mellows me out. 
Another thing that could help is eating ALOT of bananas bc bananas have natural serotonin in them. 
I wish you the best. Stay strong.

Answer

Just take it one day at a time. Just make it through today. And if that's too long, focus on shorter periods of time. I find that writing is really helpful for me. When your upset you can type it all out on your phone or write it on paper. Telling someone you trust can be very helpful too.

Answer

Essential oils (like peppermint or lavender) and worry stones help me, in addition to the other things everyone else mentioned

Answer

Find something that makes you happy when I know I am about to have a bad day I play my favorite Christmas movie and my get up mix on my ipod It usually works

Answer

Being active, meditating, creating a routine.

Ways to deal with anxiety and depression?

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