My 6 week appointment postpartum?

Question

It was suppose to be today but I'm out of town from Texas. Won't be back until October 5. Had third degree tear.. Still a little swelling and soreness after a long day. I want to star working out some on kegs and stomach.do you think I could start slow at home workouts until I get checked. Anyone did this thanks

Answer

I would wait until you're doctor gives you the okay

Answer

I'd wait on doing any exercises that include your stomach muscles/abs. I know we aren't all the same and all heal different however at my 6 week pp checkup she checked my abs and said that are coming back together nicely but to still wait a little before doing any ab workouts. She did say I could do leg and arm exercises though. Better safe than sorry.

My 6 week appointment postpartum?

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