pain-free and 50lbs down

I had back pain everyday for 15 years. I don't eat out much and very rarely eat fast food. I didn't believe I would have such dramatic results. I joined a gym two months before myvweddibg because I had time and picked up the virgin diet book off their shelf to readwhike itical because I thought the title was timely. I took the diet by the horns and lost 30lbs. I had to have my wedding dress taken in 4" and it was still a little loose. one day I started crying because I realized my back pain was gone and this was a foreign feeling for me. I didn't realize that I had a choice to turn the pain off. it turns out the overeating was in response to pain so my whole issue was resolved. I wish someone had told me about this sooner which is why I'm telling y'all. I hope it brings you the joy it's brought me.