How do I get rid of these bumps?

Mariah

Hey ladies! I'd really love to know how to get rid of these, I've had this piercing for probably 2 years now. They're really annoying and to me extremely unattractive.... I will admit I do have a tendency to touch this piercing a lot for some reason. But would love to know what I can put on it to make these go away and what have y'all done to make yourselves consciously stop touching a piercing?