Tips for working night shift?

Question

Tonight will be my third night on night shift and it is kicking my a**! I also can't find a good time to eat since my schedule is thrown off. I went a full 24 hours without food before realizing it, my body isn't hungry at the right times. Tips on 3rd shifters?? 
Thanks in advance!

Answer

I worked 3rd shift for a very long time and I found what worked best for me was eating dinner before going in to work (dinner with my husband) than eating breakfast when I got home from work before laying down to sleep, then eating a small meal when I got up before doing any errands or what not. then while at work I would eat a snack or two for an energy boost if I got tired. working night shift can suck but does get easier after awhile. Good luck hun and I hope it gets easier for you.

Answer

I work 3:30 to midnight and don't have a set schedule 🤷🏻‍♀️ I eat breakfast between 9-10am. I make 'dinner' style lunch before I leave. And then my dinner at work is usually a snack/sandwich/leftovers.

Tips for working night shift?

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