Core exercises?

Question

Hi mamas. My little girl is 10 days old I’m wondering when I can start doing core exercises? I had a normal vaginal delivery. Do have a second degree tear though. 
Just so frustrated looking down at this flabby tummy!

Answer

No exercise until you're cleared at 6 weeks.

Answer

Your doctor has to check your tummy muscles at the post partum check up to let you know if you’re ready to work them out.  They separate with a pretty large gap while you’re pregnant and you can actually cause a lot of problems for your abs if you exercise them before they come back together 😳😳😳. Did you schedule your PP exam yet?  If you’re feeling especially good I bet they would see you sooner than 6 weeks!

Answer

If you are Breastfeeding Exercising can make your milk taste different for a short time after, it increasing the lactic acid, it's worth a read before you start

Core exercises?

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