I had my membranes stripped at 930am at my last appt

Tiara
I had my membranes stripped at 930am at my last appt. I took a nap, and was awakened by my water breaking at about 1:15pm. My boyfriend drove me to the hospital and when I got to the hospital, I was already at 8cm. I could not get an epidural and about 3 minutes later I was checked, and was completely dilated to 10cm. I have 4 big pushes and she was out!!! Time of arrival 1:52pm and time of delivery 2:08pm!!! Now I have a small tear near my pee whole (sorry tmi)How can I relieve this pain😢😖😖😖???