low/no sugar diet?

Question

I was wondering is anyone has ever tried a low or no sugar diet? if so, how did it work for you? what foods did you eat? I also have a family so any recipes for dinner? just any advice would be great!

Answer

I do Whole30 and the only sugar I get is in the fruits I ate. For my husband on it also and he dropped 16 pounds in one week. He’s now down 30 pounds in 4 weeks. 
We swear by Whole30. It’s actually SUPER easy once you get down what seasonings and sauces you can use.

Answer

Well you still need sugar, but just watch the amount, so eat more veggies, less fruits. More water or tea (w/o sweetener) and less juice or wine/beer..  same thing goes with carbs and cholesterol. There are good types and bad types. It’s all about moderation.

Answer

stop eating processed foods
stop adding sugar to your foods
that's pretty much it
eat whole foods only

Answer

My dad cut all added sugar from his diet and it worked great for him. He lost some weight, had way more energy, and he said just felt a huge difference in his overall health

Answer

Eating more than 10g of processed sugar in 12 hours gave me fibro flares prior to my pregnancy. It was a hassle, but, honestly, I just had to check the nutrition facts on any packaged food I ate, and I didn't add anything sugary to my meals. 
Good luck! Sugar is really hard to escape. :(

low/no sugar diet?

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