I need help!!! TMI

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This is so embarrassing but I'm desperate! Please, someone help me here! I just hit 25 weeks and I have had nothing but stomach issues since finding out I was pregnant. This morning has been the worst. I haven't had a real bowel movement in months. (Just kind of a little bit here and there) I'm extremely bloated and miserable. Does anyone know of a safe way to clean out my system and get things flowing again. I need relief!!