Getting fit while ebf: tips?

Question

Any tips to get fit and healthy while ebf? In the beginning I lost weight without even trying. But my appetite is bigger than while I was pregnant, annoyingly enough. I really want to get fit and lose the weight, but not lose my milk supply.

Answer

I just did daily one mile walks and exercises at home

Answer

I workout 3-4 days a week, but I drink a lot of water and eat healthy. I snack a lot but it’s healthy, like boiled eggs, almonds, rice cakes, avocados, fruit...

Answer

Following, I’m starving constantly lol

Getting fit while ebf: tips?

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