Exercise?

Question

Okay ladies, I need some help, motivation, support, and advise. I'm PP six months. I've lost all energy to want to work out and get my body back. Can anyone help me find a way to get back into losing my baby weight?

Answer

My best advice to stay motivated would be to find things you enjoy doing. If you don’t like running, don’t run! If you love swimming, pick that! Any kind of exercise is good as long as you’re enjoying it. Also, change things up a bit to make it more fun. Include your baby as well! My gym has baby and mama yoga classes that I’m dying to try once my little one is big enough!

Answer

Do you like classes? Like yoga or kick boxing? I find if its "on the schedule" I feel more obligated to go.

Exercise?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey