Anxiety

Anyone have good ways to deal with anxiety after you had a previous miscarriage?

I’m going to my doc for a blood test I had to practically beg for so I could at least have some confirmation I’m not having a chemical. As a naturally anxious person fueled by negative past experience, I’m barely able to focus on anything lol.

It feels so wrong that when making plans to announce to family over the holidays we keep using the word “if” 😣

This evening I started getting steady period like cramps but no bleeding and I know it is a symptom of pregnancy but it feels exactly like my miscarriage before and I’m terrified.