anyone know how to hassle mood swings?

Question

i get so angry for no reason . like my mom is coughing rn and its making me irate . ill get mad for no reason or cry or be reallly hapoy or hyper idk does anyone have any tips on how to handle these things?

Answer

I’ve found that if I smile while I’m mad, it helps me lighten my mood. This pregnancy has made me have raging hate at the smallest of situations but when I try to “smile it out” it helps lol

Answer

Girl I was the same way, this is going to sound horrible but anything my grandma did annoyed the everlasting sh*t out of me while I was pregnant. i would just have to leave the room because id get all "I'm about to snap" and start turning up the volume on the tv lmao. 😂 it's funny now.

Answer

try meditating i have anger issues and it helps me alot to just pop some earbuds in when i get too angry. the app i use is called insight timer. it is completely free and there are over 1000 different meditaions for 1000 different reasons.

anyone know how to hassle mood swings?

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