Anyone have SPD?

Question

does anyone else have Spd? I’m almost 20 weeks and I’m already in a lot of pain from it. I’m trying to take it easy but with an almost two year old to look after it’s impossible. he still isn’t sleeping through the night and getting up at 2am is the most painful time. I’m stressing about how bad it’s going to get the bigger baby gets, does anyone have any tips to deal with this pain? I don’t know if I can do it until April 😭

Answer

Oh honey I feel the same way. With my 13 month old the spd started in my fifth month but this pregnancy it began in my third month! It’s awful but u have to try to keep ur legs closed when rolling over, getting up, changing position etc. Nothing will stop it but u may have a little relief if u put the pillow way up high between ur thighs and have a thin pillow or slim blanket folded under ur hips. Spd makes u feel so much heavier right? It does for me. A warm bath might help but getting up can be hard without help so try when someone is available. Maybe since baby is higher up now u can intermittently try heating pad on the pubic bone. I haven’t tried it yet bcuz I’m only 17 weeks so even tho my uterus measures 20-22 weeks baby is still no bigger than 18weeks with room to be all over

Answer

I feel you, I take lots of warm baths and use heating pads for a tiny bit on my hips. I have a 6 month old and am 21 weeks pregnant, hurts so bad to pick him up my sons crawling and just starting to get into everything, also doesn’t sleep through the night.. you got this my doctor said try yoga stretches and take things easy

Anyone have SPD?

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