These are the healthy habits i am trying to stick to
1) remembering and taking prenatals
2) doing stretches or just a 20 min walk at the very least every day
3) eating clean for breakfast 5days a week ( steamed sweet potato, or apple chia oats)
4) green smoothie for 10am snack (frozen spinach, peeled apple, cucumber, cilantro, chia, lime juice)
5) having one other meal that involves a salad
6) meal preparation and once a week cooking
7) remembering to stop and rest
pregnancy is very life changing. what else have you changed?
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