Hair advice

Me

I️ know this isn’t exactly “parent” related buuuut everyone here is a parent so y’all have tips Im sure lol! How do y’all sleep with your hair? I just spray dry shampoo but when i wake up, it’s flat and stringy (but at least it’s not oily). Do you guys just tease your hair in the mornings to add some oomph to it? I wash my hair every other day or so in the mornings. So on the mornings I️ don’t shower i don’t want it to look flat. Do you guys just put it up with a specific hair style?