When I was in middle school I had the worst cramps. I would go to the nurse every time I would get my period. I used to turn as white as a ghost and my whole body would become clammy. Nausea was the worst. But then my mom found a medication called ashwagandha root. It is a miracle medication. It is all natural and ever since I started taking it all of my symptoms have gone away. I highly suggest it. It has been such a big difference in my life.