Anyone know a way to help with my insomnia? I’m unable to take ANY medication ☹️

Question

I can’t fall asleep at all. I end up sleeping maybe between 3am and 5am if I’m lucky, and being in my third trimester I wake up a few times to use the restroom. 
Anyone have any tips? 😞

Answer

Go drink some tea or hot chocolate. Relax in a warm bubble bath. Listen to calm music or watch a mellow tv show. Put your phone on silent and don’t look at it.

Answer

We have an oil diffuser and use either lavender or specific ‘bedtime’ oils - it knocks us all out, including the dogs!

Answer

Essential oils!  Lavender, chamomile, serenity blend!

Answer

All of these suggestions are great. But also, reading for awhile before bed helps me. 😊

Answer

If you haven't already give up caffeine.

Answer

benadryl, that's what I took my whole pregnancy. I have insomnia before pregnancy and I couldn't take my sleeping pills and my ob days that benadryl is safe during pregnancy

Anyone know a way to help with my insomnia? I’m unable to take ANY medication ☹️

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