Exercising causes milk to taste sour?

Question

I am about 4 weeks postpartum and want to start exercising again. I’ve read that exercising can cause a spike in lactic acid which in turn can cause breastmilk to taste sour. 
Anyone have any issues with feeding or baby not liking or spitting up breastmilk after exercising?

Answer

I’ve never had any problems with my kids not eating before, after, or during workouts.

Answer

My daughter used to hate it when I was too sweaty. She would refuse to latch even if she was hungry. But she’s 3 months now and 9 times out of 10, I have to feed her immediately after I’m done. I haven’t seen any changes in her eating or spitting up.

Exercising causes milk to taste sour?

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