Dealing with stress

Becky

My husband and I lost our dog very suddenly yesterday from a stroke, I’m only 4 weeks pregnant and I’m worried about the stress and no sleep, I’ve had a miscarriage already and I don’t want to push my body too far, any one know of what I can do or take to help calm myself down?? My first appointment isn’t until the 19th and I won’t be able to reach my doctor until Monday so I just need some advice to get me through the weekend