Help ๐Ÿ˜‚๐Ÿ˜‚

Sophia โ€ข Wife, mom to one beautiful girl, navy security forces. Sophia.clark_

So I had my 39 weeks appt today and they did the membrane sweep and now I'm super crampy... but my question is why aren't my contractions super painful?? Everyone I know has told me that I won't be able to talk through them but all that happens is I get super uncomfortable and my belly gets super hard. Are these actual contractions ??