Going out to eat...how?!

Question

I’m just curious how y’all have navigated going out to eat at restaurants with your GD? I have some family events/brunch at restaurants and I’ve been looking at the menu but I’m just looking for input on how to make this work! Thanks!

Answer

Stick with protein and salads and you should be okay

Answer

eggs. sausage. bacon. ham. avocado. no juice. not pancakes. maybe oatmeal. an omelette would be great. with cheese and veggies and meat. I can do like half a potato and be ok. so maybe just a small serving of breakfast potatoes. I would stay away from gravy. breakfast/brunch is super easy to do! just eat more bacon and protein than you do breads!!! mmm spinach and feta cheese omelet sounds amazing now LOL

Answer

fish and salads for me. I'm in Hawaii on my babymoon right now and that is basically all I want. yogurt for breakfast... it's weird though cause my numbers are incredible here even if I slip? I wonder in just the extra exercise and vitamin d are doing the trick.

Answer

Ask for a carb counter or nutrition sheet most restaurants carry them

Answer

I eat at Red Robin and ask for lettuce wrapped hamburger in stead of the bun and broccoli instead of the fries. I feel satisfied and my numbers aren't sky high.

Answer

Bring on the bacon!!! Just make sure it’s not maple flavored as that can have hidden sugar. :)

Going out to eat...how?!

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