having anxiety

why am i having anxiety again ???

i was doing so fine this past years and bam i got one during my sleep :.. like my heart was beating so fast and my mind was racing and i felt so hot and felt like throwing up ....how can i calm down please

this also happens when someone in my house turns the HEATER ON

CUZ I CANT STAND THE HOT EVEN THO MY VENT IS CLOSED AND ALSO I SLEEP LATE SO .

i think that’s why 🤕🤕🤕

i need my boyfriend ... i never have anxiety attacks when i sleep with him

we don’t live together