Oops my mental health is shit

So ever sconce December started my mental health has dropped like a lot. I have issues falling asleep and if I do fall asleep I wake periodically from horrifying nightmares. I get terrible anxiety everyday. Like to the point where I feel like I’m going to have a heart attack and I’m like super nauseous. I’ve been waiting for a therapist since October but my parents aren’t doing shit about it because apparently “therapy just doesn’t fit into our schedule”. I’d move in with my mom but my dad won’t let us because she has BPD. “And she’s and alcoholic and drug addiction” even though she’s been sober for like 2+ years now. It probably also doesn’t help that my dad scares the shit out of me. Like I’m always scared he’ll hurt me or something.