I was molested from the age 5 until 13 and then raped at 16. I've completed therapy but today I had a panic attack and freaked out when my husband jokingly pushed down on the bed. I know my therapist told me id have triggers that I wouldnt know about and it all started last night while I was watching a movie. I don't know if it's since I had my daughter 5 months ago that feel more scared and overprotective. but I don't know what to do because I feel like a horrible mom for having a panic attack that I couldn't control.