How do you practice self care?

Question

The winter is really starting to get to me and idk how to pick myself up. I know it’s different for everyone, but I wanted to ask:
What do you do to make yourself feel better and what are your favorite practices you do for self-care?

Answer

I work out, take myself to “dates” (movies, shopping, beach), I read a lot and I take at least one day a week for what I call “Personal Spa”. It’s all at home, not spending money (except for when I restock my things). It includes:
1. Bubble bath and washing my hair 
2. Give myself a pedicure (exfoliate my feet, fixing my nails)
3. Manicure
4. Facial
5. Put whatever oil or leave in conditioner in my hair
6. While doing this I listen to my favorite music, candles and or my essential oil diffuser. 
7. When I’m done I watch a movie and eat my favorite snacks. 
8. Also, I like to leave my phone away, no distraction from social media and all its dramas...
♥️

Answer

I find a lot of comfort in my nightly skin care routine. I do face masks at least once a week, usually twice a week, on top of my normal routine. I don’t know why I find it so relaxing but when I don’t stick with my routine, I feel stressed or blah.

Answer

antidepressants, vitamin d and vitamin b12 both of which have been proven to improve mood and energy

Answer

I eat really healthy and exercise. I continue to see a change in my mood when I do this.

Answer

Any time outside

How do you practice self care?

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