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Pregnant and embarrassed..

So I'm just gone 16 weeks pregnant.. for the past 2 months every time Iv sneezed out coughed I tinkle a little in my knickers 🙈 it's so embarrassing and I have to like cross my legs so hard when I sneeze when I'm out or at work as I can't just got a change my underwear.. what can I do to help stop doing it? And please tell me I'm not the only one doing this 😣

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