strict parents

my parents are the most judge mental people ever. they basically choose my friends for me and if they don’t like anyone i hang out with, they won’t let me see them anymore. i’m basically only allowed to have one friend (bc she’s really sweet and is dating someone my parents like) and she doesn’t even want to see me anymore because she has a boyfriend and they spend every second together. i’ve ended 2 very important relationships because my parents decided they didn’t want me to see them anymore. i really don’t know how to handle this or tell them that they’re the reason i don’t have any friends