So I can't figure out how common this condition is and I don't even know if I have it but some places online are like "oh it's no big deal and it heals" and some say it never fully goes away?

I did the test for it and when I lifted my head I had just a teeny little bulge that only I would've noticed and it didn't look nearly as bad as the pictures I've seen.

Anyway I'm 26 weeks and just want to understand exactly how common and/or serious this condition is. And is it true there are varying degrees? One website says every woman experiences some degree of separation, but just like all pregnancy things there are conflicting opinions everywhere! So aggravating!!

Anyone who had more info or experience please help 😭🙏🏻