healthy foods?

Question

healthy food recommendations! I'm trying to have a healthier life style and actually make big changes! I'm currently 260lbs an I'm tryna atleast get down to 200lbs by Summer! Any healthy recipes you ladies can give me!
edit!

I alot of the weight in my stomach an semi in the thighs.

Answer

Grilled meats and veggies. No processed foods. Minimal carbs. No butter. Cut dairy. Look up Whole 30 recipes on Pinterest.

Answer

Aim for a balanced whole food diet with 3-5L of water each day. Phase out processed junk food over time not overnight or you’ll crave until you cave. Give your body time to adjust and you’ll stop craving sugary snacks. 
If you’re hungry, EAT! But eat good quality food! Fruits, vegetables, nuts, grains, etc. 
Your body has a minimum daily calorie intake, if you consume slightly less than your requirement you’ll lose weight. BUT if you starve yourself and do not consume enough calories your body will go into starvation mode, your metabolism will slow and your body will hold onto weight. 
It’s all about finding the balance between diet and exercise that works for YOU!

healthy foods?

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