weight loss tips?

Question

Hey ladies, I'm currently 6 months post baby and I've been eating healthier than ever and get loads of excersize... but I've gained 60 lbs! I'm now at 315lbs. I feel gross. I was wondering if you guys had some tips? I'm walking 2 - 3 miles a day. Plus, 3 days a week I add in crunches and some other small exercises. I'm eating portioned meals. I don't indulge in sodas anymore or juices. I'm struggling so much with this...

Answer

Hey! I’ve gained 40 pounds (40! Ughhh) over the past year and a half. I’ve tried so many freaking diets that didn’t work. I’ve been going to the gym but it was all routine stuff that I’ve been doing for years (I was immune to walking on the treadmill and doing elliptical I guess) and going to the gym became boring for me. So I downloaded the BeachBody on Demand App ($40 for 3 month subscription!) and I’ve been doing 21 day fix. I am on day 6 and girl.. I’ve literally never felt better. I’ve lost 1.5 pounds so far and I’ve been working out muscles that I didn’t even know existed. It really made me feel like I wasn’t doing anything at the gym lol. But I’m so happy that I did this! I feel so great. Just something for you to consider. Let me know if you have any questions or anything!

Answer

I’m a health coach ! Feel free to text me ! 843-628-9781

weight loss tips?

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