Help! Need breakfast and lunch ideas for my construction working hubby!

Kelsey • Momma MEL 5.29.17 And OWL 8.24.19 Trying for #3!

My husband does construction and doesn’t have access to a microwave. I typically send him with a sandwich but I need some variety of things! He’s also been looking for a breakfast as well as he leaves around 4:30-5 am. Any ideas for meals that he would be able to take and maybe not have to heat up?! Thanks!!