How can I naturally lengthen my luteal phase?

Mi

Micah

I my luteal phase is only ever 11 days, and I want to lengthen it to at least 1w or 13 days. I am hoping to find a way to try naturally on my own without having to take prescription progesterone. Any advice is greatly appreciated!!! 😊💜

196 views • 0 upvotes • 7 comments

COMMENT (7)

Ni

Posted at
B6 or B Complex

ma

Posted at
I just had to Google luteal phase, What is the purpose is lengthening it?

ma

mamabear • Feb 24, 2018
thank you for the explanation!

Mi

Micah • Feb 24, 2018
If you have a shorter luteal phase, if you have a fertilized egg, there often times won't be enough time in the second half of your cycle (luteal phase) to maintain a pregnancy or implantation before your period comes and flushes out the fertilized egg. Ideally a luteal phase should be at least 12 days.

ma

mamabear • Feb 24, 2018
in*

Bu

Posted at
Try vitex

Am

Posted at
Hmmmm look up biotin perhaps