Anger management I guess? Lol

Question

Why is it sometimes I can’t go two feet away from my man and I miss him.  But sometimes, knowing that he’s breathing makes me hella pissed😂😂 maybe its just me  💁‍♀️

Answer

i am the same exact way. I dont know if you guys have gotten to this point, but with me and my man (together 3 years) i get like that too. it is possible to have separation anxiety with your boyfriend; i just learned about this in nursing school. i get the same thing for sure. but i also lately have been almost mean to him for no reason but it may be because of alot of past things he hss said and done to mr that are in my subconscious. our lease is up soon and i feel like we are reaching that rocky point where we are at the prime time for separating for good and it terrifies me. i would miss him for so long but at this point im waiting for what life brings me. as far as anger management, the way you breathe in those moments do so much to help. try 4-7-8 deep breathing: inhale hard and deeo for four seconds, hold for seven, breathe out for eight to where you can feel the very last bit of air leave the bottom of your lungs and imagine your lungs almost shrinking to get that breath out. This also works for when you cant dleep. do it in bed (i try it 4 times, then 7 if im not relaxed yet, then 8 if it still-hadnt helped. then i just keep doing it until i fall asleep at that point. Really helps with frustrating moments, or when you feel you are about to say something that maybe you shouldnt. i hope this helps! best of luck to you guys. loving the right person is so rewarding for the soul :)

Anger management I guess? Lol

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