Post partum Anxiety
So, now that my LO is here, I am noticing that I love being with him, feeding him, etc. but I am super anxious every time I lay myself down to sleep thinking of all the stuff I have left to do for insurance and everything, plus general worries about Dom and the care I am providing him. Has anyone tried Cognitive Behavioral Therapy (CBT) on their own? Do you have any recommendations?
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