Help...

Br

I had a NST done today. They had trouble keeping the monitor on little mans heartbeat and I kept having awful contractions all the way into my back. They checked my cervix and I’m barely 2 & half cm dilated. I’m only 37 weeks. They sent me home and I’m still having contractions, I’ve already lost my plug (I know that doesn’t mean anything) I’ve been sick all day, my hips HURT and I have god awful leg pain in my left leg.... Is there anything I can do to make it turn into full blown labor and just get this over with already??