I am so miserable. I don’t know what to do. It’s interfering with my daily life.

I know I’m supposed to be happy and excited and believe me I am. Hubby is really supportive and helpful with our other children who are healthy and perfect and I have a good secure job so I literally DON’T know what I am worrying about but its causing panic attacks, preventing me from sleeping and putting me off my food.

I wake up every night after about an hours sleep with palpations, my heart is racing and I feel so scared. Last night it was after I dreamt about a yellow hose pipe? I know this sounds crazy but it’s starting to become a vicious cycle. I’m worrying about worrying and scared in hurting our precious baby.

It started with no obvious trigger 2 weeks ago and has been there every single night. I’m so tired. I read it could be hormones and an imbalance but how to I sort that out? How to I reclaim my sleep and get some normality back to provide for my children, be a good wife, hold down my job and protect our precious baby.

Please help. I’m exhausted 😢😢😢