Membrane sweep, What Now?!

Zahira

So I’m 40w+1d and at my appointment they said I'm 1 1/2 centimeters dilated and my cervix is really soft. They did do a membrane sweep so well see if it works. I expected way more pain but it was certainly uncomfortable lol. But now what? What can i do to get more dilated? I’m not cramping or spotting or anything yet. Hope she comes soon !