Crazy sleep symptoms--please help!
I have been having some CRAZY sleep symptoms:
--intense and vivid dreams, once to the point where I was so tensed up when I woke up it took me a minute or two to relax my muscles enough to move
--my first case of what I think was sleep paralysis which freaked me right out
--my fist was under my neck/chin, and when I woke up startled I scratched myself bad; it was like I meant to do it but I was completely unaware 🤤
Has anyone else experienced really intense sleep symptoms? What did you do, if anything?
Thanks for the help ❤️
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