today was just not a good day for me, not only did I throw up everything I ate, today started with a migraine that I had all day. I drank water didn't help, took tylenol didnt help, tried to drink some caffeine just in case it was a caffeine headache didnt work, tried the wash cloth on back of my neck and forehead didnt work. so here I am at 5:40 in the morning taking a cool shower as my last result and I must say it has eased this migraine so much that I will be able to try and get some rest. I still feel it but it's not throbbing. so ladies if u are going through the migraine phase and nothing seems to work take a cool shower and let it hit the back of ur neck and head and I swear it will take alot of pressure off. goodnight from me. guess I'll be calling off work today